Running On Schedule

While running is probably one of the easiest ways to get into shape, it is surprising to see how many people go about it in the wrong way. Since almost everyone has spent their childhood running and playing, we often automatically assume that it will come just as easily when we are adults. The truth is that running as an adult can be vastly different than running as a child. Many people who considered themselves active and agile as youngsters are often surprised to find themselves struggling with a simple jog when they are older.

It is important to remember that a number of things have to be taken into consideration when we run as adults. Has our body not only grown and become heavier, in many cases our diet and lifestyle have added unwanted pounds as well as a lot of physical complacency. Smokers, people who have had injuries or who suffer from health problems will also find running more difficult than it used to be.

Get With The Program

One of the biggest mistakes first time runners make is that they do not have a running schedule. On the first day they may run as fast as they can and on the second day they find themselves wracked with body pain. Chances are they probably won't try running again. Running is not about building up speed but about enhancing ones endurance. The best way to do that is to make a running routine. Set yourself attainable goals and focus on reaching them.

The important word here of course is 'attainable'. If you set an impossible running goal and find yourself struggling, chances are you will not only feel discouraged but you might even lose the drive to run. Start out with slow, steady goals and push yourself a little further each time. You will be pleasantly surprised at what you can achieve.

Listen To Your Heart

Monitoring your heart rate is a great way to make sure you conserve your energy and do not push yourself too hard. Many first time runners make the mistake of running too hard and fast on their first session. You can buy yourself a heart monitor and taking into consideration your age, you can easily calculate what your heart rate should be while running. If your heart rate goes above your limit then you should immediately slow down, as straining your heart can have serious health repercussions.

It is important to remember that running isn't just an exercise, it is also a discipline. By following a strict running routine, you will be able to work wonders for your health and will see a marked difference in your physical and mental well being. Running on schedule is one of the most important aspects of running.

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