No Time for Gym Shape up with Stationary Exercise Bikes At Home

Stationary Exercise Bike is an excellent way of good cardio workout. Although, there are many new types of fitness equipments available in market, still many people consider Stationary Exercise Bike to be a consistent and affordable means of exercising. There are many people who use Stationary Exercise Bikes for burning their body fat, while some also use it for fun (i.e. for being trained for mountain-biking and road biking).

Stationary Exercise Bikes can even be used in your home. So now you can exercise while watching TV and also do not require any gym membership. The benefits of exercising with these stationary bikes are almost similar to those of riding a bicycle on road with the additional benefit that you do not have to worry about traffic and weather while riding a Stationary Exercise Bike.

Usually Stationary Exercise Bikes have manual or computerized control to adjust time and speed. They can move in forward and reverse motion and can even control the resistance manually. There are displays available by which you can keep the track of the amount of calories burnt. Today, there are many compact and attractive designs available in market, so you can choose the model which suits your personality best.

Types Of Stationary Bikes:

There are two types of stationary bikes available in the market. These are as mentioned below.

Standard Upright Models: The upright model is almost similar to the regular bicycle so many people may find it to be more easy. These types of Stationary Exercise Bikes are available with models which perform two different actions - single and dual. Dual action bikes are much more effective than bikes performing single action. Dual action bikes also burn more calories and tone the body efficiently than a single action performing bike. They are best if you are looking to exercise for your hips, legs or arms.

Recumbent: These types of Stationary Exercise Bikes are newer in market. They allow you to sit back in a laid position and pedal with your legs stretched out front. Initially, you may find difficult to work on it but gradually you will be comfortable. This type of Stationary Exercise Bike has larger seat, like lounge-chair like seat for your comfort while exercising. It is said that, recumbent bikes are good for those having back pains.