Starting On The Road To Running

For people who are looking for an effective exercise routine that doesn't require a lot of monetary investment, running is the way to go. Running has always been a complete exercise regime in itself, giving a workout to almost every part of your body and refreshing your mind as well. Best of all, you don't have to spend on classes or equipment to get started.

Running is perhaps the easiest exercise to do as well but before incorporating it into your daily routine, there are a number of things you should keep in mind. Running is a rigorous activity that can lead to strain and injury if done incorrectly. First time runners and people who haven't run in a long time should take a few precautionary steps before seriously starting out on a running schedule.

Do A Background Check

For people who are not ordinarily active or who haven't run in a long time, it is a good idea to consult with your doctor before starting. For people with heart conditions or other health problems it is a good idea to work out an exercise schedule that will not put undue stress or strain on the body. If you are going to be following a diet while running, make sure your running schedule takes your reduced food intake into consideration.

A key thing to remember about running is that it is not about speed at all. When you run in order to stay healthy, it is not important how quickly you can run around the track but how many times you can run around the track. Endurance is key and so it is important to make sure your body is ready to take on the strain of long distance running. Make sure you do some stretching exercises to warm up your muscles. Also remember to pace yourself and set goals which are reasonably attainable.

Slow And Steady

When you are just starting out, don't set unrealistic goals and strain yourself in trying to achieve them. Beginner runners are often encouraged to start with interval training. Interval training involves both walking and running at regular intervals. By gradually increasing the time you spend jogging rather than walking, you will be able to build up running endurance. Conversely, if you experience discomfort initially, it is a good idea to extend your walking periods until your body can adjust.

An important aspect of running which is often overlooked is proper attire. Make sure you have the right kind of running shoes which are a proper fit. Opt for loose-fitting track suits or shorts so you can run comfortably. Remember that when you start running, the key is to build up your endurance slowly and get into the groove of running at a comfortable pace.

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