The Rewards Of Running

Everyone knows that running is probably the best form of exercise. While it can be demanding and strenuous at first, once you get into the rhythm of running regularly the effects can be overwhelming. Running is a complete exercise since it strengthens both the mind and body. Best of all, it's something that anyone can do and it costs almost nothing to get started.

But what exactly are the benefits of running? We all know that running has numerous advantages but what exactly are they? If we can understand what a running regiment can do for us, it might be easier to appreciate the process of running. Beginner runners will also be able to get a better handle on how running can benefit their health regime.

Happy Healthy Hearts

Perhaps one of the best benefits of running is that it keeps your heart rate up. This increases metabolism and gives your body a complete work out from the inside out. Since running also induces sweating, it is also a way of cleansing the skin and body as well. Running also gives your lungs a much needed work out not to mention the muscles in your arms and legs.

You can always spot a runner by their body shape. Runners tend to be lean with well-toned bodies and very little body fat. This is not to say that runners do not gain weight. It is the constant burning of calories that happens during running that helps in burning away unwanted fat and calories on a regular basis.

Stress Busting

Running can do wonders for your mental well-being too. For those who work under intense stress and pressure, running can help you work off built up feelings of anger or just plain work tension. Running also helps your mind stay focused and is often a great time to think about problems in a clear and concise manner. Running leaves you feeling refreshed and energized and can help alter your mood when you are having a bad day.

What many people don't know is that running can also boost your self confidence. By setting a running goal for yourself on a regular basis, you will become accustomed to setting and achieving goals for yourself. This in turn will be reflected in your work habits and can do wonders for your self esteem. Running is also a great way to meet new people. Joining a running club or running with a friend can help cement bonds of friendship and community.

The benefits of running go far beyond simple physical well-being. Running can improve your mental and physical health as well as help you socially as well. It is the perfect exercise which can improve almost every aspect of your life.

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